LET’S CREATE A SUPPORT PLAN DESIGNED SPECIFICALLY FOR YOU

Just as every pregnancy, labor, and delivery is unique, your approach to creating your support team should be too. Above all, I want you to feel empowered, confident, and safe to surrender to your innate wisdom of childbirth.

When creating a doula package for someone, I start with the basics and expand from there to make sure all your needs are being addressed.

THe Basics

Prenatal Visits

  • minimum of 2 prenatal visits

  • birth plan/preferences planning

  • comfort measure strategy

  • hands-on practice of movements

  • postpartum planning

  • general Q&A time

  • *can include additional education/discussion on specific topics if needed

  • generally ~2 hours long

Postpartum Visit

  • scheduled visit when you are ready

  • discussion of how the birth went and the emotions you are having

  • discuss general newborn care and bonding with both parents

  • set up additional help and resources as necessary

Labor Support

  • unlimited text and phone support starting at 38 weeks

  • early in-person support as needed at home/hospital

  • physical and emotional support for the duration of labor in hospital or at home

  • support for partner during labor

  • post-delivery support and help

  • Of course! While two is generally enough to go over everything we need to, we can customize your package to include more prenatals if necessary

  • No problem! I offer a FREE 30 minute consultation where we can discuss what your needs may be for the birth you are planning to have.

  • First step is going to be to reach out to me! you can do this via an email, the contact me form, or an inquiry form. I look forward to chatting with you!